Practicing yoga in India is much more disciplined than I initially anticipated.
It focuses not only on excercising the body, but the mind as well.
A true yogi has a clear and focused mind.
In attempts to achieve this, one must allow yoga to become integrated into his life holistically. Not simply for a hour or two each day, but throughout. Yoga must be reflected in our daily courses and in our reactions to obstacles or trials.
To practice self control, I have decided to give up sweets for a week.
I told my guru of my resolution.
He shook my hand.
I'm not sure how, but this is supposed to make me a better person...
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